''Individual consciousness will refine you, group consciousness will expand you, and universal consciousness will redeem you to Infinity'' - Yogi Bhajan
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Unity of Heart- Kundalini Yoga with Teja Kaur
‘’Kundalini classes are a dynamic blend of postures, pranayama (breath), mantra and meditation, which teaches you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul’’ Yogi Bhajan
Kundalini Yoga Classes:
- Class held in Falmouth Saturday 9-10.30
- Tuesday evening 6-7.30 (classes held in Falmouth contact me for more details)
Block of 4 consecutive classes is £26
Teja Kaur also offers 1-1 kundalini yoga sessions to support you in going deeper in your practice. Sessions can focus on supporting physical, emotional, mental or spiritual aspects of self, bringing a deeper understanding and experience of any blocks.
Sessions energy exchange £35 per hour.
contact Teja Kaur on 07708565820 or email firstname.lastname@example.org
Visit my Yoga website www.heartofyogafalmouth.co.uk for more information
follow this link for Kundalini workshops
follow this link for Kundalini Yoga Retreats
''Yoga is the science of the self. Kundalini is the nerve of the soul it is the awakening of the soul.
Kundalini yoga is a science which works on the 7 chakras, the archline and the aura (8th chakra). Kundalini yoga helps you to learn to experience your energy and penetrate any given situation to attain balance. It is the science of charging and strengthening your radiance to give you an expanded life and greater capacity.
Kundalini is your creative potential. It is awareness. Kundalini yoga is the technology to awaken your awareness and take you into your original self. It is the natural unfolding of your own nature.
Through Kundalini yoga you can become totally and wholly aware and your creative potential becomes available to you.
The power of kundalini yoga lies in the actual experience. It goes right to the heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. You come to understand your existence in relation to the universe and understand you already are, this brings you to the practical experience of infinity. You can then radiate creativity and infinity in all aspects of your daily life.''
''In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.''
KRI International teacher training manual level 1
Kundalini Yoga and lifestyle tips have benefited millions of people, but they are not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated.
Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.